5 Ways to Give Yourself a Headache, Pt. 1

Headaches are a fact of life. Since we’re going to get them anyway, I thought it might be useful to provide some helpful hints for cultivating them. Here we go with a multi-part series on five essential headache-inducing strategies:

Strategy #1: Become thoroughly addicted to electronic devices. Computers, cell phones, tablets, Kindles, Nooks – if it has a glaring, glowing screen, use it as much as possible. Start first thing in the morning and don’t let up until you go to bed. Squint at the screen as much as possible, especially late at night, when the glare from the screen will carry the added benefit of disrupting your sleep (see helpful hint #5, coming soon). Best of all is the habit of hunching over your computer or phone in “inquisitive turtle” position; these behaviors are especially hard on the eyes and neck, virtually ensuring a headache!

Watch this space for further headache-inducing hints!